For the purple yams, I usually need to nuke them for a total of 20 minutes and I rewet the paper towel halfway through the cooking process. Thanks. Unless you choose to microwave it, that is. Place foil on the bottom and rap it to cover the entire potato. These were all very useful hints to a newbie. It has been so hot I didn't want to turn on my oven. We're obsessed with topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! You only need to open small holes in the skin, so don't stab your potato deeply with your fork. Because sweet potatoes vary so much in size and weight, there’s no one-size-fits-all answer to the question, “How long should I microwave my sweet potato?” In general, figure five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. ", microwaving. Bonus parts were how to get the best from the process and what avoid. …and arrange them in a circle in a Pyrex dish. All tip submissions are carefully reviewed before being published. If you don’t plan to cook sweet potatoes right after you purchase them, you should store them in a cool, dark and dry place. If it’s still too hard, continue microwaving in 1 minute increments. Thanks! I wash and dry similarly-sized sweet potatoes/yams…, …stab them all over with a sharp paring knife…. All you need is five minutes. We use cookies to make wikiHow great.

Comment document.getElementById("comment").setAttribute( "id", "a4ddf0cb78254ee8f89e679389517b3b" );document.getElementById("c6aca7d54c").setAttribute( "id", "comment" ); Baking yams/sweet potatoes in the oven USED to be my go-to method for cooking these spuds. ", I thought I'd try doing it in the microwave. All guides © 2020 their respective authors.

For this recipe I use Japanese sweet potato coz they are quite small :) the difference is the color. These are all different ways of describing this simple microwave process. You may be able to find more information about this and similar content on their web site. Add comma separated list of ingredients to exclude from recipe. You can add butter or cheese within the slit... nutritious fact: 226gr of original sweet potato (no butter etc): 172 cal, 0 fat, 40gr carb, 7gr fiber, 9gr sugar, 68 mg calcium, 1 mg iron, 29 mg sodium,0 mg cholestrol and 4gr protein. If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. Step 2: Damp the water and microwave the potato for about 5 – 8 min or until it gets soften. "Have never tried a sweet potato in the microwave, mine turned out excellent. How to Cook a Sweet Potato in the Microwave. Thank you so much!

We have yet to actually try it, but it sounds, "I had no idea how to cook a sweet potato.

Instant Pot (Pressure Cooker) Lemongrass + Coconut Chicken, Garlic Cauliflower Mashed Potatoes (Instant Pot, Whole30, Keto), Instant Pot (Pressure Cooker) Spaghetti Squash, All of my recommended kitchen tools are listed. ", of the starch off and it will cook crisp on the outside and soft on the inside. Don’t store them in the refrigerator or they will dry out. Real Simple may receive compensation for some links to products and services in this email on this website. Wish me luck! Pierce the potato three or four times with a fork. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. The wet paper towel will provide a steaming effect when microwaving your sweet potato. The time is so worth it. Baking sweet potatoes/yams in the oven USED to be my go-to method for cooking these spuds. Why waste your time washing a pan or dish when you can do it later?

", time. A little extra fat will increase your intake of the beta-carotene contained in the potatoes. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. Check to see if the sweet potato is tender after that.

To cook your sweet potato in the microwave, first scrub it under cool running water. Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Expert tips to improve your skin complexion and texture, All products and services featured are selected by our editors. I have it now wrapped in silver paper to eat in, "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on.

…and stick them in the fridge in the same dish. ", wonderfully, but I wanted to brush up on the steps, knowing that they were wonderful. This simple way to, "Not keeping sweet potato in fridge, only piercing skin, wrapping in a damp paper towel, waiting 5 minutes after, "My wife found this to support a change to a heart-healthy diet. The potatos were fluffy and delicious. There is a lot of fun to be had when creating your own sweet potato combinations. Dash of dried oregano and dried parsley ... Ready to go to the microwave. a foodperiment and a foodventorous, an Orca lover and a simple person who enjoys cozy places, good music and good books. this website. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. You may be able to find more information about this and similar content at piano.io. I keep checking and nuking the yams until they are soft to the touch. Continue this process until the yams are soft to touch. (If you’re just making one yam, it only takes about 5 minutes.)

1. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean.

Small pieces of bacon or sliced sausage go well with this one, if you are craving a little meat. The instructions are for cooking in a microwave on high. It takes a little longer to steam sweet potatoes. I always buy at least two or more and cook them both for leftovers. This also allow the steam to eacape as it cooks so it doesnt explode in the microwave, All sweet potatoes are microwaveable and no need to be pre-wrapped :) but I want to have nice sweet potato skin when I'm eating it so I half-wrapped it with aluminium foil.

Required fields are marked *. Follow these directions to make them in about 20 minutes.

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